1. Drink Water
What is normally the first thing you do when you wake up? Check your smart phone? Get up from bed and brush your teeth? Go back to sleep? You might harm yourself by not gulping down a nice glass of water. There are in fact several reasons why drinking water in the morning is a wonderful idea.
Water is essential to daily life and your body requires water to be able to perform properly, simply because human body is composed of up to 60% water. Drinking water right after you wake up will set your body up for a smooth digestion throughout the day and help flushing out any toxin that has been sitting in your tummy while you are sleeping. According to 2011 study from the University of Sidney, drinking more water can reduced the risk of getting chronic kidney and heart diseases.
To make drinking even more effective, try squeezing a few lemons into the water. Not only does it taste good, but this flavored water will make you feel full so you don’t eat too much for breakfast. It also helps your body to burn a lot more calories throughout the day, hence it is essentially a very great idea to start the day off with a glass of water if you are watching over your weight. Overall, the more water you taken the better your body will perform. However, be sure the water is not too cold because you might end yourself up in the toilet.
2. Stop Hitting Snooze Button
While it’s very tempting to hit the snooze button to get more time to stay in bed, the habit in fact does way more harm than good if you are looking for a productive day. The extra minutes of sleep that you can get by hitting snooze button usually is not a good quality and you are interrupting the healthy sleep cycle. It just makes you feel super groggy and drowsy for the rest of the day. You should consider getting seven to eight hours of sleep during the night, then the moment the alarm goes off, get up immediately even if you feel bad at first. Your phone alarm might have a snooze option, but it would be worth it to pretend that the button doesn’t exist at all. Don’t ever think to hit that button even if you haven’t had sufficient sleep. You will thank yourself later.
3. Get Moving and Exercise
Waking up can be a real effort for many people just to get out of bed. The struggle to get moving in the morning can have a bad effect to your body and mind for whole day long. After a long night of sleeping, your muscles and joints may feel a little stiff and tight. If you start off your day without doing any workout or stretching, you are more likely to hurt yourself since your body wasn’t warmed up and don’t exercise enough. Exercise routine every morning can give you many benefits, both mental and physical. It is a great way to prepare your body for the day by heating up the muscles and lubricating the joints. Try these exercises: 5 Easy Workouts You Can Do at Home. With all these exercises, you will prepare for your day much, much better.
4. Expose Yourself with Sunlight
Your eyes are relatively sensitive to light when you first wake up in the morning. While doing this may be tough for you, it is important to open the blinds or curtains and expose yourself with sunlight. Your body need to carry out many functions throughout the day and it does this by realizing that it’s day time. If you keep the curtains drawn all morning and get yourself ready in darkness, your body might assume it’s not time to function yet. Simply open the window shades once you out of bed, so your body aware it’s the time to start off the day. If the weather outside is gloomy, switching on your house lights will do just fine. There is a lot more to early morning sunlight than just warmness. One of the benefits is the sun will produce vitamin D for your body. Vitamin D is an important element that helps your body to absorb calcium, and as you know, calcium is required to sustain strong bones.
5. Eat Healthy Breakfasts
Breakfast is the most significant meal of the day. It helps you burn your calories throughout the day and give you more energy to focus at school or at work. You don’t require to eat a large meal, however it’s a great idea to have something small yet healthy food for breakfast. You might want to avoid sugary breakfast such as pastry or donuts as they do nothing to help your body and you will be feeling tired and hungry again very soon. Instead, oats and fruits are the best choice for breakfast. Oats are a great source of protein and vitamin, hence they are great for healthy digestion. In addition to oats, you might as well adding fruits to bring tasty flavor to your breakfast. Pick for low-sugar fruits like strawberries and blueberries, since they rich in antioxidants. Another popular food for breakfast are eggs and cheese, aside from they are a great source of protein, they will keep you fuller longer.